Home remedies for high blood pressure include eating a healthy diet, exercising regularly, and reducing stress. Some home remedies also include drinking water, taking garlic supplements, and practicing deep breathing.
Diet
Eat a heart-healthy diet that's low in saturated fat and cholesterol
Eat more fruits, vegetables, whole grains, and low-fat dairy products
Eat foods rich in potassium, which can help reduce the effects of sodium
Limit alcohol
Avoid smoking
Exercise
Get regular physical activity, such as walking, jogging, cycling, swimming, or dancing
Try high-intensity interval training, which alternates between short bursts of intense activity and lighter activity
Include strength training exercises at least two days a week
Stress management
Practice yoga or other calming activities to reduce stress levels
Try deep breathing exercises to relax your nervous system and lower your heart rate
Other remedies
Drink water to rehydrate yourself and lower blood pressure
Take garlic supplements, which may help reduce blood pressure levels
Take cinnamon supplements, which may help dilate and relax blood vessels
Garlic: Eating one clove of garlic on an empty stomach every morning helps reduce blood pressure.
Fenugreek Seeds: Soak fenugreek seeds in water overnight and eat them on an empty stomach in the morning.
Indian Gooseberry (Amla): Drinking Indian gooseberry juice every morning helps maintain blood pressure. Basil Leaves: Mix basil leaf juice with honey and take it every morning.
Coriander: Boil coriander seeds in water, strain the water, and drink it to reduce blood pressure. Mint Juice: Drinking mint juice regularly helps maintain blood pressure.
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